We all want glowing skin, shiny hair and strong nails. However, we need to do a lot more than visit the salon to achieve that goal.
The health of our skin, hair, and nails depends on various factors, such as the kind of food we eat, our exposure to sun and the climate of the region where we live.
Hair, skin, and nails belong to the same physiological system in our body, called the integumentary system. They’re made of the same proteins and cells. With the following tips, you too can achieve healthy and luscious hair, glowing skin, and strong nails: