3 Activities That Minimize Joint Pain

Most people often limited the number of activities they participate in because of joint pain. Contrary to popular belief, this is not the best course of action to limit joint pain. A better option would be to take up activities that put limited strain on the joints so that mobility is not compromised. Here are three enjoyable activities you can take up that minimize joint pain! Swimming You may have noticed that you feel incredibly light in a swimming pool. The reason for this is that the water supports most of your body weight, making you feel lighter. Swimming is a low-impact activity that puts just the right amount of strain on your joints. The relatively weightless environment can help…

4 Benefits of CBD Oil

According to the World Health Organization, CBD is not addictive and there’s no substantial evidence of health problems associated with the use of CBD. If you’re still unsure about CBD oil, these four benefits may change your mind! Helps manage depression and anxiety Depression and anxiety are two of the leading contributors to disability worldwide. A recent study reports that nearly 40% of Americans are more stressed now than they were last year, which makes you question the effectiveness of traditional treatment methods. These methods include prescribing painkillers that are addictive in nature and may have numerous side-effects like fatigue, nausea, and irritability. CBD oil provides a safer, natural alternative to reduce depression and anxiety. CBD activates the brain receptors for serotonin that…

4 Tips to Keep Your Joints Healthy

Here are 4 tips for protecting your joints: 1. Keep Moving The golden rule of maintaining good joint health is staying active. Staying in one position for too long can make your joints stiff—and this only worsens over the years, resulting in joint pain and muscle soreness. Therefore, it’s important to take breaks from your desk and stretch every 15 minutes. Same goes for when you’re reading in bed or watching television. Many people fear that regular physical activity may further damage their joints but this isn’t true. Low-impact exercises like walking, cycling, swimming and strength training help keep your joints mobile and strengthen the muscles surrounding the joints—in addition to helping you maintain healthy weight. 2. Focus on joint protection Although…

5 Ways to Use Hyaluronic Acid

Let’s look at a few ways how hyaluronic acid can be effectively used to maintain good health: 1. Boosts skin’s health and protection Hyaluronic acid’s power move—and the reason why it gained popularity—is its unparalleled ability to provide lasting moisture to the skin. Even though it’s a naturally occurring substance in the body, HA is extensively used in skincare products to plump up the skin and smooth out wrinkles and fine lines. We’ve found the secret to youthful rejuvenation and supple skin: Hyaluronic acid! 2. A key factor in wound healing The natural concentration of HA increases whenever the skin is damaged or in need of repair. Since Hyaluronic acid has antibacterial properties, applying it to the skin regulates inflammation levels and signals…

Natural Ways to Defeat Allergies This Summer

What Causes Seasonal Allergies? When you breathe in airborne allergens such as mold spores, pollen, dust, grass, ragweed, or chemical fumes, they begin to wreak havoc in your system. To fight back these foreign agents, your immune system release antibodies in the form of a chemical—histamine—into your eyes, nose and lungs. This chemical works on removing those antibodies from your system, while causing inflammation. Here are the top four natural remedies for allergy sufferers to control their symptoms. Cleanse your nasal passage with Neti Pot and Saline Rinse Your nasal passage has a number of tiny passageways. Dust particles and pollen can get trapped in these passageways. Your immune system attempts to flush them out of your body by means…

4 Reasons Why Your Joints Hurt

1. Arthritis (Rheumatoid and osteoarthritis) Research shows that about 1 in 4 US adults suffer from arthritis and 27% of them experience severe joint pain. Arthritis has two common forms, one of which is Rheumatoid arthritis (RA). More common among women, RA is an autoimmune disease. A few classic symptoms of RA include swollen and stiff joints usually affecting the joints in wrists or hands, in addition to fatigue and weight loss. Osteoarthritis is commonly referred to as “wear and tear” arthritis and it typically occurs in the knee, hip and hand joints. Affecting 13% women and 10% men aged over 60; it occurs when the cartilage between the joints breaks down, consequently triggering pain and inflamed joints. Obese individuals or those who may…

Does Hyaluronic Acid Really Benefit You?

So is the hype surrounding hyaluronic acid worth it? Let’s look at a few of its health benefits: Healthier, glowing skin Hyaluronic acid (HA) is naturally found in high concentrations in the skin that helps retain collagen and increase the skin’s elasticity. However, exposure to pollution and UV radiations decreases the amount of HA in the skin, consequently promoting aging and dull skin. This is why HA supplements are widely consumed for their skin-boosting benefits and anti-aging abilities. Studies show that hyaluronic acid based serums and moisturizers keep the skin looking youthful and fresh due to its water retention properties. There’s a good chance that your dermatologists inject hyaluronic acid fillers to improve the skin’s overall texture and firmness. Its ability…

4 Ways Your Skin Can Benefit from CBD

Acne CBD contains fatty acids that are essential for keeping the skin hydrated. This is extremely useful for people with acne prone skin, as they tend to have fewer fatty acids and as a result, less hydrated skin. Studies have pointed out the effect of CBD on lipid production. It not just regulates the lipids, but also keeps the skin hydrated. What’s more, it also treats excessively oily skin. CBD has antibacterial properties as well, which make it effective against acne. The skin condition is caused when pores get clogged either due to dirt, oil, or bacteria. Combined with its anti-inflammatory properties, CBD helps reduce the redness of the acne and is helpful in eliminating it. Eczema CBD oil has also…

Can CBD Help Against Cardiovascular Disease?

Myocardial Ischemia and Arrhythmia When the heart muscles receive an inadequate supply of blood, they are deprived of the amount of oxygen otherwise needed for them to function. This causes them to have an irregular heartbeat or arrhythmia. The inadequate blood supply (ischemia) can cause the heart to beat either faster than normal (tachycardia) or slower (bradycardia). This irregularity of the heartbeat is also known as a fibrillation or flutter. In addition to arrhythmia, the lack of blood supply and nutrients can also result in the death of heart tissue and cells (necrosis). This can lead to the accumulation of a localized area formed of dead tissues alone, also referred to as an infarct. So, how does CBD come into…

Natural Remedies to Alleviate Allergy Symptoms

There are different kinds of allergies that people can suffer from. Some examples of these include food allergies, drug allergies, seasonal allergies, and insect allergies. All of these conditions cause pain and discomfort. Allergy medicines do provide you relief but they have side effects as well. They can lead to dry mouth, drowsiness, nausea, and blurred vision. You can avoid all of these problems by relying on natural remedies instead. Some examples of these remedies include: Apple Cider Vinegar Apple cider vinegar is one of the most common condiments found in the kitchen. It’s also an effective remedy for allergies since it reduces mucus production and cleanses the lymphatic system. It reduces inflammation in the body and strengthens your body’s…