How to Know if You May Be Suffering from Osteoporosis?

Osteoporosis is a silent disease. You may not know that you have acquired it until you get a bone fracture. However, in some cases, symptoms do appear, and you need to know them so that you can avoid the progression of the disease and receive timely treatment.

Who is at Risk?

If you are wondering whether you can be under the risk of suffering from osteoporosis, here is a list for your ease. If you fall under one or more of these categories, you might be at risk.

  • Athletes with rigorous training schedules.
  • Women over the age of 50.
  • Teenagers who are thin and follow a diet low in calcium and Vitamin D.
  • Children suffering from diseases that leads to osteoporosis, such as anorexia, diabetes, kidney disease, leukemia etc.
  • People who smoke or use drugs.
  • People with a family history of osteoporosis, or diseases that lead to osteoporosis.

People who have more than one risk factor should consult a doctor immediately and have a bone mineral density (BMD) screening.

Pain from Over Training

Excessive athletics can lead to knee damage, which is the most common injury for athletes. If you are prone to such injuries, you should check with your doctor. Ignoring the pain is extremely dangerous, as it can lead to a progression of the disease, and the relief from joint pain would be more difficult when the condition becomes chronic.

Severe Back Pain

People suffering from osteoporosis have severe back pain, which is linked with spinal fractures, and can be unbearably painful. Spinal fractures limit a person’s ability to move or lift things. If you are suffering from extreme back pain, it is best to get it checked by a professional to see if you have osteoporosis, and how you can stop the progression of the disease.


Fractures are the earliest signs of osteoporosis. When bones become brittle, they are more likely to break under stress than healthy bones. There is a myth that the fractures caused by falling down are not related to osteoporosis. The reality is that many of the falls, especially for women over the age of 50, are related to osteoporosis.

How to Prevent Osteoporosis?

If you feel that you have fragile bones, you need to include the substances in your diet that your body is lacking in, such as calcium and vitamin D, and take supplements for joint pain. If you need a reliable source of joint supplements, you can visit Joint Relief to get the highest quality supplements for joint relief.