before and after tree in a field

Changing Weather and Joint Pain—What’s The Connection?

Spring is finally here. As the temperatures rise and days become longer, people will start spending more time outdoors.

It’s a perfect season to start fresh. But (there’s always a but) the changing weather can also have a considerable reaction on your body.

The weather can be directly responsible for the aches and pain you’ve been experiencing since the temperature has changed.

It’s not old wives’ tales, but a well-researched phenomenon. Let’s talk about the effects of changing weather on joint pain:

man holding knee

Weather sensitivity—it’s a thing

Here are some studies to give you some perspective:

An article published in the European Journal of Pain showed weather has a different bearing on each individual. Some rheumatoid arthritis patients are more affected by the weather than others.

A 2014 study of people with osteoarthritis (OA) also found similar results. The researchers asked 712 participants how weather influences their joint pain, and 67 percent of them responded that they were weather-sensitive.

It was concluded that people who are sensitive to weather experience more pain.

Changes in barometric pressure

Barometric pressure is the pressure within the atmosphere of the Earth. Simply stating, it’s a measure that refers to the weight of the air.

The changes in barometric pressure can exacerbate joint pain, i.e., trigger the pain response in the nerve endings and intensify the pain.

Lack of physical activity

When the seasons shift, allergies do rear their ugly heads, which leads to cold, flu, and other health conditions.

It causes people to stay at home and limits their physical activity. The lack of physical activity can make joints stiffer and flare up the pain.

Mind-body connection

Moreover, there’s a secure connection between our mind and body. When you’re not feeling well psychologically, you probably won’t feel great physically either.

healthy meal

What should you do?

Arthritis and joint pain can be incredibly excruciating and cause severe pain and discomfort; hence you must prepare in advance.

Though over-the-counter medication can help relieve pain temporarily, they don’t offer a long-term solution for pain management and can also lead to health problems.

Therefore, you should focus on improving your overall health and your lifestyle. For instance, perform light exercises three to five times a week and eat a balanced diet.

Moreover, keep a tab on your vitamin intake and add healthy supplements for the support of joint health and mobility.

Our exceptionally qualified team offers high-quality joint pain relief supplements for people who have arthritis. Our all-natural Hyaluronic acid (HA) supplement is manufactured right here in the US. If you’re interested in learning more about our product, call us at 1-800-799-7440 or visit our website today!

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*Disclaimer: This blog is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.