Arthritis and joint pain can be incredibly excruciating and cause severe pain and discomfort; hence you must prepare in advance.
Though over-the-counter medication can help relieve pain temporarily, they don’t offer a long-term solution for pain management and can also lead to health problems.
Therefore, you should focus on improving your overall health and your lifestyle. For instance, perform light exercises three to five times a week and eat a balanced diet.
Moreover, keep a tab on your vitamin intake and add healthy supplements for the support of joint health and mobility.
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*Disclaimer: This blog is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.