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Arthritic Joint Pain Among Young Adults

What’s the first thing that comes to your mind when you hear the term “arthritis”? A 70-year-old adult with a cane complaining about their joint pain, right?

It’s not your fault. People have developed an equivocal and vague idea about arthritis and believe that it’s a disease more common among older people—but that’s not the case.

Young adults, even those in their 20s, can develop arthritic joint pain. It’s a painful condition that causes inflammation in the joints.

The common symptoms include joint pain, stiffness, and swelling. It can limit the range of motion and lead to deformity if left untreated.

Here’s all you need to know:

Arthritic Joint Pain Among Young Adults

As many as 8 in 100,000 people aged 18 to 34 get rheumatoid arthritis. This condition can create different challenges for young adults in their education, healthcare, and relationships.

Hence, it’s essential to manage your expectations and learn how to overcome the issues caused by arthritis. Here are some tips to follow:

woman doing yoga

An active lifestyle and physical activity

Living with arthritis can be agitating and disruptive, but you should maintain an active lifestyle to maintain a healthy weight and good mental health.

Moreover, you should perform regular exercise three to five times a week to improve your muscle strength and burn excess fat in your body.

Stiff muscles will reduce mobility and flexibility. Shedding some extra pounds will help improve arthritis symptoms and reduce your pain.

You should perform low-impact aerobics, strength training, and stretching exercises for the best results. You may consult a personal trainer or physiotherapist and develop an exercise program tailored to your specific needs.

A balanced diet and healthy eating

Along with physical activity, it’s essential to maintain balanced and healthy dietary habits to improve your health and combat arthritis joint pain.

Certain foods can fight inflammation and strengthen bones, like fish, soybeans, broccoli, beans, lean, spinach, walnut, citrus fruits, etc.

You may also consider the Mediterranean Diet, which is highly recommended for people with arthritis.

Make smart life decisions

Trying to fit in study or job while managing your arthritis can be a considerable challenge. So, you need to make some smart choices in your life.

For instance, you can choose a distance learning program or online courses to study from the comfort of your home.

Similarly, choose a job that doesn’t require you to travel frequently. Preferably, arrange with your employer to work from home some days of the week.

Remember, arthritis qualifies as a medical disability; hence you may be eligible for additional support from your employer to accommodate your needs.

Natural supplements can help

While these lifestyle choices will help manage your symptoms and live more comfortably, you must also look for solutions that can alleviate your pain and discomfort.

Add a high-quality, natural supplement in your diet that improves joint health and healthy bone formation to live a more comfortable life.

We offer high-quality joint pain relief supplements for people who have arthritis. Our US-manufactured, all-natural Hyaluronic Acid (HA) supplement can provide you pain relief and promote healthy joint mobility and spine health. If you’re interested to learn more about our product, give us a call at 1-800-799-7440 or visit our website today!

For more queries, write us an email at

*Disclaimer: This blog is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.