Hyaluronic Acid (HA) is found in our skin naturally. It holds water and keeps the skin plump and hydrated. The molecules can retain a thousand times more in weight than water to retain the moisture in our skin. They also prevent the moisture in your skin from evaporating.
However, as we grow old, like elastin and collagen, the amount of hyaluronic acid in our skin also decreases. The body still needs the necessary amount of HA but is unable to produce it. There are natural ways to stimulate the production of hyaluronic acid. These include incorporating fruits and vegetables into your diet. The antioxidants from these can protect your skin against inflammation.
Other than making your skin look plump and rejuvenated, it also has the following unexpected benefits: