Joint pain is a condition that affects millions of Americans and can dramatically impact their quality of life. The most common cause of joint pain is arthritis with nearly 55 million Americans currently suffering from the condition.
Most people often limited the number of activities they participate in because of joint pain. Contrary to popular belief, this is not the best course of action to limit joint pain. A better option would be to take up activities that put limited strain on the joints so that mobility is not compromised. Here are three enjoyable activities you can take up that minimize joint pain!