Natural Ways to Defeat Allergies This Summer
Are those pesky seasonal allergies putting you in discomfort? You’re not alone. Allergies can be very troubling during summer and spring, making life stressful and uncomfortable.
What Causes Seasonal Allergies?
When you breathe in airborne allergens such as mold spores, pollen, dust, grass, ragweed, or chemical fumes, they begin to wreak havoc in your system. To fight back these foreign agents, your immune system release antibodies in the form of a chemical—histamine—into your eyes, nose and lungs. This chemical works on removing those antibodies from your system, while causing inflammation.
Here are the top four natural remedies for allergy sufferers to control their symptoms.
Cleanse your nasal passage with Neti Pot and Saline Rinse
Your nasal passage has a number of tiny passageways. Dust particles and pollen can get trapped in these passageways. Your immune system attempts to flush them out of your body by means of mucous, cough, watery eyes and sneezes. Consider cleansing your nose with neti pot, saline rinse, or a sinus irrigator. However, it’s important to use these nasal cleansing treatments safely.
Consider using apple cider vinegar
Apple cider vinegar is a natural remedy for amplifying your immune system, enhancing lymphatic drainage and removing mucus by breaking it up. A mixture of apple cider vinegar, lime juice and water thrice a day can alleviate pesky allergies.
You may be too crummy to work out, but it can help you big-time. According to research carried out in Thailand, exercising for 30 minutes a day can relieve your symptoms of seasonal allergies. Exercise helps to reduce inflammation in your nasal passages naturally, alleviating allergy symptoms. However, if you are allergic to pollens, it’s recommended to workout indoors to minimize your exposure.
According to research published in the European Journal of Allergy and Clinical Immunology, acupuncture plays a significant role in reducing the symptoms of seasonal allergies naturally.
Navigating the needs of your immune system can be confusing at times, but you can keep those pesky seasonal allergies away with our ultimate allergy relief product! At Steuben Park Research, we provide a range of allergy-relieving supplements as well as joint relief supplements, and active hemp oil extract.
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Disclaimer: Make sure you consult a physician before taking any supplements.