Natural Remedies to Alleviate Allergy Symptoms
Allergies are a hypersensitive response from the immune system to substances that enter or come in contact with your body. They’re a common chronic disease in the United States and can last for a long time.
There are different kinds of allergies that people can suffer from. Some examples of these include food allergies, drug allergies, seasonal allergies, and insect allergies. All of these conditions cause pain and discomfort.
Allergy medicines do provide you relief but they have side effects as well. They can lead to dry mouth, drowsiness, nausea, and blurred vision. You can avoid all of these problems by relying on natural remedies instead. Some examples of these remedies include:
Apple Cider Vinegar
Apple cider vinegar is one of the most common condiments found in the kitchen. It’s also an effective remedy for allergies since it reduces mucus production and cleanses the lymphatic system.
It reduces inflammation in the body and strengthens your body’s response to allergens. Simply adding a teaspoon to a glass of water can do the trick for you.
Moderate to intense activity for 30 minutes a day can lead to allergy relief. This is because physical activity produces an anti-inflammatory response in the nasal passages. This naturally reduces the symptoms of allergy.
Changes to Diet
There are certain food items that can trigger allergic reactions. Changing your diet can counter that problem. The healthier you eat, the better your body will be able to counter the effects of allergens.
Acupuncture is a method of treatment that involves using needles in different parts of the body. It treats various health problems, which include muscle weakness and immune deficiency.
Acupuncture breaks down and transports bioactive mediators. They produce an anti-inflammatory effect on the body and prevent allergic reactions.
Allergies can also be a sign that the body’s immune system is imbalanced. This leaves your body susceptible to foreign stimuli like pollen, grass, and dust.
Probiotics counter this problem by introducing beneficial bacteria in the digestive tract. They strengthen the immune system. A good source of Probiotics includes food items like fermented foods.
Nasal sprays remove irritants from nasal passages. They also block the effects of histamine. The body releases this chemical after an allergic attack. They also help prevent asthma attacks and soften the mucus so it drains easily.