Why You Should Never Neglect Joint Pain

Pain in your joints is usually a cause of the neglect and damage you’ve subjected your joints to over the years. However, if the pain persists for an extended period, it might signify the presence of a fracture, dislocated joint or arthritis. While negligible (but persistent) joint pain may seem harmless, your body eventually numbs itself to the warning of impending danger. Until,one day, it collapsesandlimits your joint movement. Treating the early stages of joint pain is much easier and cost-effective than letting itsettle in fully. Here are some reasons why you shouldn’t ignore joint pain: It Could Be A Fracture We trip, bang into furniture and hit our knees, elbows and the pinky finger multiple times a week. Most of…

All the Ways Hyaluronic Acid is Beneficial for You

However, as we grow old, like elastin and collagen, the amount of hyaluronic acid in our skin also decreases. The body still needs the necessary amount of HA but is unable to produce it. There are natural ways to stimulate the production of hyaluronic acid. These include incorporating fruits and vegetables into your diet. The antioxidants from these can protect your skin against inflammation. Other than making your skin look plump and rejuvenated, it also has the following unexpected benefits: Works as an Anti-Aging Agent Aging is a natural process. However, the increased amount of toxins and pollutants in the environment triggers the symptoms of aging at an earlier age. Harsh ultraviolet radiation, toxic pollutants and tobacco smoke reduce the…

5 Early Signs of Arthritis

Arthritis is a chronic condition that causes inflammation, swelling, and tenderness in the joints. The condition can affect one or multiple joints in the body. Moreover, there are at least 100 different types of arthritis. The two main types—rheumatoid and osteoarthritis—damage joints in different ways. Rheumatoid arthritis results in the body's immune system attacking the lining of the joint capsule and destroying the cartilage and bone. On the other hand, osteoarthritis is the result of wear-and-tear damage to your joint's cartilage, largely due to the bone’s grinding. It leads to severe pain and restricted movement. It’s important to identify the early signs of arthritis to prevent the deterioration of the joints. While the symptoms vary, there are symptoms that you should look…

4 Hard Truths About Chronic Pain

Chronic pain is one of the most common health problems in the United States, In 2016, an estimated 20.4 percent of US adults experienced some kind of chronic pain. This high prevalence was associated with an aging population; however, people of all age groups experience it. Living with a chronic illness can be extremely uncomfortable. But knowing the condition better can help you take the right course of action. Here are four hard truths about chronic pain: Hard truth#1: Over-the-counter medicines are NOT an effective solution! Solely relying on medications doesn’t provide relief from the symptoms of chronic pain. In fact, medications become less effective over time. While over-the-counter (OTC) medications may help control mild pain, they are rendered useless…

How to Cope With Joint Pain At Your Workplace

Not only can joint pain make daily tasks seem taxing, but it can also severely impact how we perform at work. For people, the nature of the job is hard enough without having to cope with joint pain. However, there are certain steps you can take to cope with joint pain at your workplace. Limit stress When people discuss joint pain, one factor that is often overlooked is how stress impacts joint pain. Although it’s not easy to remain calm and reduce stress when you’re at work, it’s advisable to limit stress as much as possible because the added stress can increase joint pain. As a rule of thumb, whenever you’re feeling stressed at work, practice relaxation techniques to clear…

4 Tips for Tackling Winter Allergies

During winters, a large chunk of our time is spent indoors, which exposes us to countless irritants and allergens that can be particularly annoying. Here are four tips for tackling winter allergies you should know about! Wash your hands regularly While this is something you should practice all year round, the importance of washing your hands regularly becomes heightened during the winter. If you’re spending a lot of time indoors, it’s only natural that your hands are covered with allergens. By washing your hands regularly, you get rid of the bacteria and allergens present on your hands. Moreover, people who are allergic to pet dander should make it a habit to wash their hands after petting their pets. Install a…

3 Activities That Minimize Joint Pain

Most people often limited the number of activities they participate in because of joint pain. Contrary to popular belief, this is not the best course of action to limit joint pain. A better option would be to take up activities that put limited strain on the joints so that mobility is not compromised. Here are three enjoyable activities you can take up that minimize joint pain! Swimming You may have noticed that you feel incredibly light in a swimming pool. The reason for this is that the water supports most of your body weight, making you feel lighter. Swimming is a low-impact activity that puts just the right amount of strain on your joints. The relatively weightless environment can help…

4 Benefits of CBD Oil

According to the World Health Organization, CBD is not addictive and there’s no substantial evidence of health problems associated with the use of CBD. If you’re still unsure about CBD oil, these four benefits may change your mind! Helps manage depression and anxiety Depression and anxiety are two of the leading contributors to disability worldwide. A recent study reports that nearly 40% of Americans are more stressed now than they were last year, which makes you question the effectiveness of traditional treatment methods. These methods include prescribing painkillers that are addictive in nature and may have numerous side-effects like fatigue, nausea, and irritability. CBD oil provides a safer, natural alternative to reduce depression and anxiety. CBD activates the brain receptors for serotonin that…

4 Tips to Keep Your Joints Healthy

Here are 4 tips for protecting your joints: 1. Keep Moving The golden rule of maintaining good joint health is staying active. Staying in one position for too long can make your joints stiff—and this only worsens over the years, resulting in joint pain and muscle soreness. Therefore, it’s important to take breaks from your desk and stretch every 15 minutes. Same goes for when you’re reading in bed or watching television. Many people fear that regular physical activity may further damage their joints but this isn’t true. Low-impact exercises like walking, cycling, swimming and strength training help keep your joints mobile and strengthen the muscles surrounding the joints—in addition to helping you maintain healthy weight. 2. Focus on joint protection Although…

5 Ways to Use Hyaluronic Acid

Let’s look at a few ways how hyaluronic acid can be effectively used to maintain good health: 1. Boosts skin’s health and protection Hyaluronic acid’s power move—and the reason why it gained popularity—is its unparalleled ability to provide lasting moisture to the skin. Even though it’s a naturally occurring substance in the body, HA is extensively used in skincare products to plump up the skin and smooth out wrinkles and fine lines. We’ve found the secret to youthful rejuvenation and supple skin: Hyaluronic acid! 2. A key factor in wound healing The natural concentration of HA increases whenever the skin is damaged or in need of repair. Since Hyaluronic acid has antibacterial properties, applying it to the skin regulates inflammation levels and signals…