3 Tips to Keep Your Bones Healthy as You Age
Within the last decade, the prevalence of musculoskeletal conditions has increased by 25 percent all over the world. And in countries with aging populations—such as the US—these numbers are expected to go up even more.
As we age, our bodies undergo many changes. This post will discuss how age affects the bones, augmenting this awareness with tips on keeping your bones healthy and functioning.
Age-related changes in bone density and structure
- Loss in bone mass and density
There is a gradual loss of bone mass and density as you age, which leads to an increased risk of conditions such as osteoporosis.
As bones turn porous, they become fragile—often, there no symptoms until the first fracture occurs. Women who have undergone menopause are at increased risk of osteoporosis and other bone diseases.
- Loss of calcium
Our bones also lose calcium and other minerals with age. Furthermore, the ability to retain these vital minerals also decreases as you get older. As a result, the bones become brittle and thus, age much more quickly.
Regular physical activity can help prevent several age-related bone diseases. Studies show that regular exercise can help keep your bones more robust, prevent muscle decline, improve flexibility, and maintain balance and coordination.
Studies show that low-impact exercises such as swimming and water aerobics can help you reap the benefits of exercise while also preventing additional strain on the joints.
Ensuring proper posture and being aware of your movements is vital to the overall health of your musculoskeletal system.
Be careful that you don’t sleep or sit in an awkward position, as it can cause unnecessary strain on your bones and joints. Additionally, don’t overextend your joints or make rapid movements that can pull muscles.
A healthy diet is essential if you want to ensure that your body stays healthy and functional. With age, our bodies find it increasingly difficult to process unhealthy foods. This is why you need to cut them out.
Moreover, eating a vitamin, and mineral-rich diet is vital for keeping your bones strong.
Sometimes, it’s difficult to consume a balanced diet, and you might require supplements. Hyaluronic Acid (HA) is one component found in all cartilage structures that can increase the viscosity of the synovial fluid and enhance its cushioning effect.
Steuben Park Research offers hyaluronic acid joint supplements to people suffering from back and knee pain. Our New York based facility is USDA certified, and all our products are made in an FDA-approved facility.