3 Activities That Minimize Joint Pain
Joint pain is a condition that affects millions of Americans and can dramatically impact their quality of life. The most common cause of joint pain is arthritis with nearly 55 million Americans currently suffering from the condition.
Most people often limited the number of activities they participate in because of joint pain. Contrary to popular belief, this is not the best course of action to limit joint pain. A better option would be to take up activities that put limited strain on the joints so that mobility is not compromised. Here are three enjoyable activities you can take up that minimize joint pain!
You may have noticed that you feel incredibly light in a swimming pool. The reason for this is that the water supports most of your body weight, making you feel lighter. Swimming is a low-impact activity that puts just the right amount of strain on your joints.
The relatively weightless environment can help you forget about your joint pain for a while, and build muscles, making it an ideal activity for individuals with joint pain.
Walking is a relatively low-impact activity that improves cardiovascular health and minimizes joint pain. Doctors often state the importance of exercise at minimizing joint pain and research suggests they’re right. In a study, it was concluded that regular walking and exercise helped relieve joint pain in patients suffering from arthritis. Not only is walking associated with a number of physical health benefits, but it’s also proven to improve your mental health.
Looking at certain complex yoga poses can lead you to believe that it will be too stressful on your joints. It’s important to remember that complex yoga poses require months and years of practice before they can be perfected. What makes yoga one of the best exercises to minimize joint pain is that it helps improve not only the physiological symptoms of joint pain but also works in relaxing your mind.
People who practice yoga often experience that their joint pain is minimized. This could be because yoga improves joint flexibility and lowers stress and tension.
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***Disclaimer: This article is not intended for the purpose of providing medical advice. All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.